For over 20 years, I’ve lived my life through holistic practice guided meditations, journaling, functional medicine, nervous system tools, and breathwork. I used to listen to brainwave music while I worked and created, using sound and focus to shift my state. These practices supported me through every season of life… but everything changed when I discovered how powerful it was to bring it all together through the breath.
I’m Roz founder of Breath Vortex and a certified 9D Breathwork™ facilitator. My work blends science, somatic healing, and spirituality in a grounded, accessible way to help you reconnect to what’s been within you all along.
My path hasn’t been linear. I spent years in the health industry managing clinics, leading teams, supporting clients all while raising my family and navigating the invisible load that so many of us carry. On paper, things looked “successful.” But inside, I felt disconnected. Surrounded by people, yet craving soul-level connection. I experienced physical pain that no test or treatment could explain tension that I now know was my body asking me to listen.
Breathwork became the turning point not a reinvention, but a remembering. It reconnected me to health, eased anxiety, softened fear, and reawakened my creativity. It gave me direction again and with it, I began attracting aligned opportunities, meaningful relationships, and a deeper sense of peace that I could finally feel, not just think about.
Now, I guide others through the same process helping you release what’s been stored, reconnect with self-trust, and move forward from a calm, regulated, empowered place. My facilitation is grounded in depth, strength, and safety creating space for you to meet yourself fully and rise into your next chapter.
Beyond my work with adults, I’m passionate about the next generation. As a mother, one of my biggest missions is to empower and lead by example to show what’s possible when emotional awareness becomes the norm, not the exception. This vision is growing into Luma a playful, heart-centered extension of Breath Vortex designed to help children and families reconnect to calm, confidence, and their innate brilliance through the power of breath.
Philosophy:
Transformation is fast when it’s embodied.
You are not broken you’re remembering.
Breath is the bridge.
Community heals.
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