Trauma-aware 9D Breathwork in Melbourne, beginning with Nervous System Mapping to help you understand how your body has adapted, regulate your nervous system, build nervous system capacity, and create meaningful change beyond the session. Private sessions, group experiences and corporate wellbeing programs are tailored to meet you where you are.
Approach
Completely personalised · Every session meets you where you are
Practitioner
Roz Wieland · Functional Medicine Background · 9D Certified Facilitator
Studio
Wollert · Melbourne North
Start Here
Most people who come here aren't in crisis. They're holding a lot, quietly, and they want one honest hour where the body finally has somewhere to put it down.
If you're running on anxiety
Tight chest, busy mind, can't fully switch off.
If you're quietly burnt out
Flat in the morning. Wired at night. Numb in between.
If something old is still with you
You don't have to relive it. We help the body let it go.
If you're ready to go deeper
Not in crisis. Ready for real, lasting change.
Understanding Breathwork
Breathwork is a guided practice that uses intentional breathing patterns to help regulate your nervous system, gently release stored stress, and reconnect you with your body.
Unlike simply taking deep breaths, this is an immersive experience — breath, sound and quiet guidance — designed to create real emotional and physical change.
No experience needed. You arrive. You breathe. Your body does what it was designed to do.
Your Session Experience
Four unhurried movements. You stay in control the whole way.
A quiet check-in. We set an intention for our time together, so the session meets you where you actually are.
You lie down with immersive headphones and eye covers. Nothing to figure out. I'm with you every step.
Your breathing gently shifts your nervous system, so stored stress and old patterns can begin to soften and release.
We close with reflection and one clear next step you can carry into the days that follow.
Thirty seconds
The Breath Vortex Method
Four steps shape every session, so what shifts in the room keeps shifting in your life.
Understand how your body has adapted.
Increase your ability to regulate, recover and respond.
Turn insights into lasting change through practice and support.
Experience a new baseline of calm, clarity and resilience.
Imagine
01
Your mornings start lighter. The weight you've been dragging quietly begins to lift.
02
The low hum of alert eases. Your shoulders drop. Your breath deepens without you thinking about it.
03
Fewer loops. Fewer replays. Decisions come from a clearer, quieter place.
04
More energy for the people and work that matter. Less energy leaking into things that don't.
05
Clearer voice. Regulated response. Conversations end when they end.
06
This is the quiet, foundational shift the rest of your life gets to sit on.
Before you book
Sixty seconds. No signup. A taste of what the body remembers.
A taste of breath.
Ways to Work Together
Your first private step into the work
A private introductory 9D Breathwork and nervous system regulation session designed to help you experience the benefits of breathwork for yourself before committing to a deeper journey.
Private nervous system recalibration, for those ready for deeper change.
A private nervous system recalibration and 9D Breathwork journey designed to help you uncover what is really driving those patterns, release what no longer belongs, and create lasting change that holds.
Semi-private 9D Breathwork in small groups across Melbourne's north.
Semi-private 9D Breathwork held in small, intimate groups across Melbourne's north.
"
We've had the privilege of having Roz facilitate breathwork journeys for our community at Sama House and I can't recommend her enough. What makes Roz so special isn't just the experience she creates — it's how incredibly safe she makes people feel. She leads with so much care, compassion, and professionalism, and our community has experienced just how transformative her sessions can be.
Google Reviews
The practitioner
— Roz
What a session actually looks like.
01 — The deep breath
“The silence between breaths is where the work begins.”
Locations
Private studio in Wollert, semi-private circles across Reservoir, Kalkallo and Fawkner, and house calls throughout Melbourne's north — including Epping, Mernda, Whittlesea and beyond.
Begin
Book a private session in Wollert, join a small circle across Melbourne's north, or apply for a deeper journey with IGNITE.
Or a free 15-min discovery call →
